What is it?
A pre-workout is something you take before you work out to increase performance, energy, stamina, strength and focus at the gym during your workout.
The main purpose of the pre-workout to help bring your workouts to the next level by making sure that you’re not tired in the gym and you’re pushing yourself to your true limits.
Why use it?
This is pretty self explanatory but most people take pre-workout as a means of feeling more energized or less fatigued during workouts. Often people come to the gym early in the morning before work or after a long workday, so the ‘ritual” of mixing and consuming a pre-workout helps them feel readied for what they have ahead of them. The energizing/focusing nature of the caffeine paired with the palpable sensation of the beta-alanine tingle can create a powerful somatic feeling.
What pre-workouts do we recommend?
This powerful preworkout formula is designed to give a quick custom serving for every user. As a powdered product, each and every user can fully customize their serving size and frequency however they choose.
Find it here – https://www.thelipoguy.com.au/product/ka-pow/
For Intermediate Trainers
Kraken was scientifically formulated to offer a full – fledged pre – workout priming experience like no other. From the carefully dosed selection of energy providing ingredients like TeaCrine and Cocoabuterol® to scientifically proven muscle pump inducing ingredients like Vaso6 and HydroMax , Kraken hits every angle a pre-workout attempts to cover.
Find it here – https://www.thelipoguy.com.au/product/kodiak-sports-attack/
For Advanced Trainers
Assess your tolerance ladies and gentleman. Dust is not for the faint of heart. We 100% guarantee once you start on Bring The Chaos, you won’t try another pre-workout ever again. Thought you couldn’t have better workouts than you did on the original formula? Try again my friends, Bring The Chaos is about to blow your mind! Strength, endurance, power, and pumps – nothing else matters in a workout!
Assess your tolerance ladies and gentleman. Dust is not for the faint of heart. We 100% guarantee once you start on Psycho Pharma Edge Of Insanity, you won’t try another pre-workout ever again. Thought you couldn’t have better workouts than you did on the original formula? Try again my friends, Psycho Pharma Edge Of Insanity is about to blow your mind! Strength, endurance, power, and pumps – nothing else matters in a workout!
Assess your tolerance ladies and gentleman. Dust is not for the faint of heart. We 100% guarantee once you start on Condemned Labz Convict, you won’t try another pre-workout ever again. Thought you couldn’t have better workouts than you did on the original formula? Try again my friends, Condemned Labz Convict is about to blow your mind! Strength, endurance, power, and pumps – nothing else matters in a workout!
Find it here – https://www.thelipoguy.com.au/product/convict-elite-series/
Assess your tolerance ladies and gentleman. Dust is not for the faint of heart. We 100% guarantee once you start on Ka-Pow UNLEASHED, you won’t try another pre-workout ever again. Thought you couldn’t have better workouts than you did on the original formula? Try again my friends, Ka-Pow UNLEASHED is about to blow your mind! Strength, endurance, power, and pumps – nothing else matters in a workout!
Find it here – https://www.thelipoguy.com.au/product/ka-pow-unleashed/
Find these and loads more products at www.thelipoguy.com.au – your online supplements store specialists.
At The Lipo Guy, we know that having trouble nodding off at night is quite common.
Chances are a mate or healthcare professional has raved about the benefits of melatonin. Which, on the surface, may sound terrific—after all, what harm could be done by taking a supplement that mimics one of the body’s most basic hormones?
And while melatonin indeed has its pluses—and can be a boon for those who are traveling great distances—it’s vital to debunk the myths that surround it. With that in mind, here are four myths about melatonin—so that you can make an informed decision.
What is melatonin?
Melatonin is naturally produced in your body—in the pineal gland, to be exact, which is located right above the middle of your brain. During daylight hours, this hormone remains inactive, while other hormones—such as cortisol—keep you awake and engaged. Once darkness falls, the pineal gland releases melatonin, which decreases alertness (and makes your bed all the more inviting), before lowering again to nearly imperceptible levels around 9 am. Consider it the body’s ultimate clock, an internal timer that encourages you to make the most out of daylight.
But as natural as melatonin may be, our ability to produce it dwindles with age. And since melatonin levels are impacted by light, the shorter days of winter—as well as insomnia, working the graveyard shift or going on a transatlantic flight—can disrupt our usual production, leading to oversleeping in some and restlessness in others.
Returning to optimal melatonin levels may be supported by the addition of taking it as a supplement. Melatonin not only provides natural support for sleep, it also encourages rest in the elderly, has a variety of potent antioxidant activities and helps circadian rhythms normalize after jet lag.
Restful and Relaxing sleep aid- fall asleep quickly, promotes healthy sleep patterns. Melatonin is a powerful hormone antioxidant. Melatonin is generally only released during the sleep cycle. Dark & Low light conditions at night signal the pineal gland to begin secreting melatonin, which causes relaxation, necessary for healthy, restful sleep.
Melatonin works against harmful free radicals when we sleep which is necessary to prevent illness and disease. Melatonin has proven to be twice as active as vitamin E, believed to be the most lipophilic antioxidant. Necessary for healthy sleep. Inadequate melatonin levels are associated with poor sleeping habits, which can lead to a host of health issues. Sleep is important for brain function, sense of well-being, and healing muscle tissue. A healthy sleep cycle leads to good health in all areas of life.
Ultra Micronized, Max Bioavailability! Restful & Relaxing Sleep Aid! Fall Asleep Quickly, Promotes Healthy Sleep Patterns!
Eat to Grow By The Lipo Guy – 23/08/2018
To put on muscle, you have to eat big. Here are TheLipoGuy’s top 3 key nutrition tips when wanting to pack on lean mass (Clean Bulking)
1. Consume More Quality Carbs Every Day
Our first tip suggests you should consume more carbs? Well, yes. When you’re in a growth phase, you need tons of slow-burning energy supplied by carbohydrates. But there’s a world of difference between complex carbs and the simple sugars you see loaded into a number of foods. Good sources of slow-digesting carbs include foods such as brown rice, yams and oatmeal. You can also increase consumption of starchy carbs such as whole-wheat bread, pancakes and pasta. Regardless of which category you fall into, increase your carbohydrate intake earlier in the day but scale back to almost no carbs during your last two meals. In the evening carbs are more likely to be stored as body fat rather than burned for energy.
2. Increase Your Calories
You have to take in more calories than you burn if you want to grow. Simply put, you can’t add quality weight if you’re not in a caloric surplus. The good news is that we have various Meal Plan options listed below to help you achieve this goal.
– Eat Frequently. Eating five to six small meals a day will help you consume more calories.
– Focus on Nutrient-Dense Foods. To gain weight in a healthful way, you should focus on eating nutrient-dense foods.
– Avoid Empty Calories.
– High Calorie Toppings.
3. Make the Most of Your Pre- and Post-Workout Nutrition
One of the most crucial times for mass gains is around the time of your workouts. What you consume in the 2–3-hour window after training impacts not only how much weight you add but also how much of that weight will be muscle tissue.
THELIPOGUY BULK & SIZE BUILDING MEAL PLAN
Click Here to find out more!
OTHER MEAL PLAN OPTIONS
If you are male and interested in losing weight – see this plan:
Weight Loss Meal Plan For Men
If you are male and interested in shredding & muscle building – see this plan:
Muscle Building & Shredding Meal Plan for Men
If you are female and interested in muscle toning – see this plan:
Muscle Toning Meal Plan For Women
If you are female and interested in losing weight – see this plan:
Weight Loss Meal Plan For Women
Fat Burners By The Lipo Guy – 12/08/2018
At The Lipo Guy, we understand that finding the right fat burner for your body and lifestyle, is a great first step on the journey toward your fat loss goals.
However, to maximize the effectiveness of your supplements it’s also important to know when to take them to best optimize your results. Fat burners, when taken at the right time in conjunction with a balanced, nutrient dense diet and regular exercise will turn your body into a powerful fat burning machine, fast tracking you towards your fat loss success.
If you want a more in-depth explanation of how to take your supplements (not just fat Burners) to achieve the best weight loss result we highly recommend viewing our best Fat Burner products which are proven to provide the best results – See Alpha Lean-7 & T5 Shredding Stack.
Please note, Alpha Lean-7 is an advanced supplement for advanced trainers. An advanced trainer is someone who has had experience with strong fat burners or pre-workouts with high caffeine, or someone who has a high tolerance to stimulant based products. The T5 Shredding Stack (a mild stimulant stack) is the perfect supplement for the beginner to intermediate trainer who has only experimented with some supplements or never tried a supplement before. The T5 Shredding Stack is also perfect for those who want a break from the high stim products but still would like to take something to keep them going.
Alpha Lean-7 Fat Burner
Alpha Lean-7 fat burner to help generate severe thermogenesis, clamp down hunger pangs and accelerate metabolic rate; all the while it can amplify your energy levels and improve your focus. Please see: https://www.thelipoguy.com.au/product/alpha-lean-7
Here are some of the benefits Alpha Lean-7 can give you:
- Can Be Used By Men & Women
- Helps Torch Body Fat
- Helps Diminish Your Cravings
- Helps to Amplify Your Energy
- Helps to Increase Your Metabolic Rate
- Helps Remove Water Weight
- Promotes an Elevated Positive Mood
- Helps to Increase Concentration and Focus
T5 Shredding Stack
Pharmaceutical Grade Fat Burning Agents:
T5 Serum XT + T5 Fat Burner Capsules. Please note: These are only sold in a stack.
Please see: https://www.thelipoguy.com.au/product/t5-shredding-stack/
T5 Fat Burners are a scientifically backed and potent fat loss product. With years of experience in nutraceuticals, pharmacology and pharmacokinetics, BIOGEN has looked to satisfy the requirement for a fast acting, reliable and capable formulation.
Biogen believe that thy have succeeded in that goal, and the growing reputation of Biogen T5 Fat Burners speaks for itself. Biogen T5 Fat Burners are not just another eye-catching thermogenic fat burner, once you look further into it you can easily see the benefits for yourself. Thermogenic fat burning fat loss pills are a new slimming innovation.
The ingredients within T5 Fat Burners provide natural stimulation within the body that many of us lack. People with high metabolism rates find it harder to add fatty weight, this is due to the body being able to burn more fat itself naturally. Many of us would need help with this process as it is more common to have a lower natural metabolism rate. But with T5 Thermogenic Fat Burners being one of the best fat burners it helps the body to work harder itself and obtain a stabilised and optimal metabolic rate as part of your healthy diet and exercise program.
Products mentioned in this Blog:
T5 SHREDDING STACK:
What is Post Cycle Therapy (PCT)? PCT is a method of employing supplements which work via various mechanisms to go about trying to stabilise and restore a user’s hormones back to normal once a suppressive anabolic androgenic steroid or hormonal cycle has been ceased.
Once a user has ceased use of anabolic androgenic steroids they are left in a situation where their natural testosterone production has been suppressed, sometimes severely. Furthermore, the levels of steroids are forever diminishing in their system, leaving the user in a very catabolic state post cycle, which may reflect in their ability to maintain muscle mass gained whilst on cycle. With this in mind, it is easy to conclude that we would like to find a way to restore ones natural testosterone production to bring about a better environment for overall health and to maintain muscle tissue.
Olympus Labs K1ngs Blood or Blackstone Labs PCT-V can be employed post cycle to help restore the users’ natural testosterone production. Because both are able to block estrogen at the hypothalamus and pituitary, thus ceasing negative feedback inhibition, we have drugs that can successfully increase FSH (follicle stimulating hormone) and LH (luteinizing hormone) in the male body. Increased LH can help to stimulate the Leydig’s cells in the testes to produce more testosterone.
Those who use Post Cycle Therapy (PCT) report several benefits from this compound:
– Helps Boost Libido
– Helps Restore HPTA
– Helps Improve Energy Levels
– Helps Boost Testosterone Levels
– Helps Boost Luteinizing Hormone (LH)
– Helps Boost Follicle Stimulating Hormone (FSH)
– Helps Improve Athletic Performance
– Helps Improve Sexual Health
– Helps Improve Recovery
– Helps Reduce Estrogen
– Helps Reduce Cortisol
– Helps Improve Mood
How to Use
PCT is used to use after a cycle, or solo as well to elevate natural testosterone.
Due to PCT’s mild nature, users can enjoy its benefits with little concerns about side effects. However, if abused or used incorrectly, the individual can experience low estrogen side effects such as joint pain, mood swings, and a drop in libido if too much estrogen blocking is used in a PCT cycle.
Where to find
Arimistane (Androsta-3,5-diene-7,17-dione) is a metabolite of 7-Keto DHEA, which does not convert into testosterone or estrogen. In fact, just like the drug Aromasin, arimistane is actually a suicide aromatase inhibitor (AI), so it will permanently bind to the aromatase enzyme and prevent any estrogen rebound. Furthermore, it has also been shown to reduce cortisol, raise LH (luteinizing hormone), and increase testosterone levels.
What is cortisol?
Cortisol is produced in the adrenal glands, and it’s a nasty steroid hormone that spikes when a person is stressed (physically and mentally), or when blood glucose drops. When cortisol rises it will do many negative things, including suppressing the body’s immune system, eating away at muscle, and storing fat. What’s more, it can cause fluctuations in allergies and inflammation in the body.
Unfortunately, athletes will experience a rise in cortisol during and after their workouts, which can negate potential benefits they are trying to achieve. For this reason, inhibiting cortisol can make your workouts more efficient, allowing you to work out harder and get greater returns on your investment. Therefore, arimistane will be extremely useful for an athlete, as it will help keep your cortisol levels in check.
What is estrogen?
Estrogen is known as a female hormone, and when a person runs an anabolic steroid that aromatizes into estrogen (such as testosterone, dianabol, deca durabolin, etc) it will cause a rise of estrogen in the body. As we all know, high estrogen levels will cause many problems in the individual. For instance, water retention, bloating, high blood pressure, insomnia, are some of the most widespread problems caused by the domino effect triggered by estrogen. Hence, people should run an aromatase inhibitor (AI) while using those compounds in order to keep estrogen in check. However, arimistane not only inhibits estrogen – it also prevents this hormone from rebounding after cycle. As a matter of fact, this is why we call it a suicide aromatase inhibitor.
On the flip side, not having enough estrogen can cause problems as well. Sometimes, using too much of the wrong aromatase inhibitor can backfire on a person, since low estrogen can cause problems like low libido, joint issues, and mood swings.
Those who take arimistane report several benefits from this compound:
– Increase in testosterone levels
– Improved recovery
– Drying out/hardening and more vascularity
– Increased libido
– Reduced fat storage
– Lowering of cortisol and estrogen levels
How to Use
Arimistane is strong enough to use on cycle, and also gentle enough to use during post cycle therapy (PCT), or solo as well.
Due to arimistane’s mild nature, users can enjoy its benefits with little concerns about side effects. However, if abused or used incorrectly, the individual can experience low estrogen side effects such as joint pain, mood swings, and a drop in libido.
Where to find