Bulking Size Builder Meal Plan for Men


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This plan is perfectly built for men who want to build size and increase raw strength. This plan is also ideal for men who find it hard to put weight on – ‘The Hard Gainers’. If you are looking to build real muscle mass, want that fuller and thicker look without having to go through the ‘dirty bulk’ and risk high levels of body fat, this is the plan for you.


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Introduction to our Meal Plans
We wanted to create something real and it’s super simple – if you aren’t ready to commit for the 8 weeks, don’t waste your money. You need to be ready! Going through a meal plan is hard if you are only 50/50 about it in the beginning. You have to be prepared to put in the effort, follow a system, and of course, a good exercise routine. These plans have been specifically written for people who are serious about achieving their goals.


A considerable amount of time has been put into these plans to work out exactly what foods need to be eaten and more to the point, the quantities for each meal so that you can get the the best results. Our plans are fun and realistic. Apart from the core meals, every day is different and it’s not just boring meals without flavour. A lot of the food on our social media platforms are delicious, healthy, and directly related to the plan. This is what makes it real. If you follow us on Instagram or Facebook, you can see that we practice what we preach, and we aren’t just some fitness model brand selling you a program telling you what to eat to look good. Which in fact, how many times has that really worked for anyone?


For the price you pay, you are getting a detailed meal plan with not just a daily calorie summary count, but each individual meal is macro counted so you know exactly how many calories, proteins, fats, and carbohydrates you are getting at that time of the day. We have also included alternative meals in case what’s on the menu doesn’t suit, or you need a change (also marco counted to suit the plan). We have even gone that little extra to calculate the approximate daily cost so you can track your budget. * It’s an approximate calculation and pricing can vary depending on product brands, etc.*


If you stick to the plan, you will get the results you are after! We know it! We’ve tested, & proven it!
Any enquiries regarding our meal plans, you can email us at: [email protected]
Alternatively, you can contact us directly through our website via the contact page.


– Specifically written for men who want to pack on the size
– Excellent program for the hard gainers (men who find it hard to put weight on)
– Expected total size increase (if followed correctly) 4-7kgs over 8 weeks
– Full macro count: daily calories, proteins, fats, and carbohydrates
– Each meal specifically macro counted
– Daily food requirements included – all macro counted
– 7-Day structure. Every day is different apart from core meals
– Alternative meals (also macro counted) to be able to mix and match
– Configured carb zones and non-carb zones
– Realistic and goal focused
– Daily budget calculated

Additional information

Weight 0.125 kg
Dimensions 5 × 5 × 5 cm
Meal Plan Type

Morning Trainer, Evening Trainer


Follow this plan exactly and you will get the results you want :)